Lullaby songs aren’t just for babies, they’re also great for adults. Using soothing music before going to bed can be a good relaxation technique.
There are many ways to get to sleep faster such as installing aromatherapy, turning off the room lights, drinking milk, avoiding heavy exercise at night, to listening to music. Some people can sleep in complete silence, some people listen to white noise, and some listen to music.
Effects of classical music on sleep
If you have not found music that can take you to sleep faster and more soundly, then you can try listening to classical music. Research released by the Journal of Advance Nursing (2008) found that classical music can help people sleep better and reduce depressive symptoms. Even classical music can also be a way to cure patients with insomnia.
Classical music has a slow beat, which is around 60 beats per minute. The slow rhythm can help lower the heart rate to be calmer and go to sleep.
In addition to rhythm, the low tone of classical music also has an important role. A low tone can help you get sleepy faster. The body becomes more relaxed because blood pressure, heart rate and breathing slow down.
Jazz music as an alternative
Jazz also has characters that are similar to classical music such as slow beats and low notes. Therefore, if you don’t like classical music, then you can listen to jazz. The strains of jazz can make the mind calmer and can bring you pleasant memories.
Basically, music that is soothing, soothing, and soothing is the best music that is heard when it’s time to sleep. For example, research published by the Journal of Music of Therapy (2012) shows relaxation music can help refugees who experience sleep disorders due to traumatic sleep more soundly.
Everyone has different musical tastes. You can try listening to several genres of music before going to sleep to prove what kind of music makes you fast asleep. To facilitate searching, choose music with a rhythm of 60-80 per minute. If you are not sure of the beat, enter the song title and singer name on songbpm.com to find out, then prepare to sail to dreamland.